Finding Stillness Within

To close our eyes and delve within our minds and bodies. Observing our thoughts, feelings and sensations, can help us to find an inner peace that we can carry with us throughout the day in our work, family life, friendships and more. We practice and learn more about different forms of guided meditations and how you can develop your own. 

We will also practice Mindfulness and develop an understanding of mindful practice and its bonds with meditation. We will explore and examine how these can impact positively on our daily life, our interactions with others and our aerial yoga practice. 

A key element to mindfulness and meditation is the breath and how this aids our ability to ground or centre ourselves and improve our awareness in our yoga practice and hard-wire our brain to new ways of being. Please follow the link below to the Self Compassion Mediation on YouTube: https://www.youtube.com/watch?v=lVT9KmNTnDg

Look out for our new offering coming soon 'Mini Meds' which are a series of audio meditations ranging from one minute to five  minutes. The Mini Meds are being developed especially for those who are short on time allowing for a moment to pause and breath.   Learn techniques to help you practice meditation and mindfulness which can assist you to navigate our often busy and stressful lives. Mindful Moments are short audio recordings that help us stay in the present moment, to breathe and to continue our daily lives calmly aiding reduction in our stress levels. Sign up on the home page to receive notification of new Mindful Moments.

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